I recently bumped into an old neighbour at the market and she had a big bag of apples in her basket. I asked her what all the apples were for.  She said she eats one every morning and one every night.  “It keeps me healthy,” she said.

She mentioned that her youngest was out of the house…which was crazy for me to think because at age 61 she truly looks like she is in her mid 40s…so I guess the saying is correct…

an APPLE a day keeps the DOCTOR away!

Okay so off I went to get a bag a apples with hopeful thoughts that I will look and feel as great as she doing in the years to come!

Be well,

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