This time Pearl is in Lucy’s kitchen learning how to make a frittata! Absolutely adorable these girls are!

I recently had a glance at the new Healthy Kids recipe page and it is amazing. I beleive it will go live sometime in January but I will keep you all in the loop.

Hapy Holidays and Be Well,

PS We will be up in BC this holiday season and cooking in the cousins house!

Pearl and Zoe ( not sure where Merrin was?) were in the kitchen again! This time they cooked up an Immunity Soup packed full of some powerful nutrients.

Take some time to check out their video and print up their recipe. It may come in handy this fall and winter!

Be well,

My kids are at it again ~ creating some yummy meals that they would eat!

This time we went into the local restaurant, Fujimamas ( yes the same one that is in Tokyo), and the kids demonstrated how to create a really simple, fun and delicious kid-friendly meal.

Please take a minute to watch their show and print up the recipe.

Be well,

The HBDs are at it again! At it in the kitchen that is! This month Merrin ( with the help of Pearl) are making one of their favourite snacks ~ Mochi. It is an easy snack, can be healthy ( depending on what you decide to stuff it with) and is gluten free ( I love that!)

So please go check them out on my site on the Healthy Kids page. Just click on the recipe card!

And watch for them next month as they ventured int a local restaurant to create something really fun and creative!

Be well,

A few months ago, I began to ponder the idea of taping the kids cooking favourite yet simple , healthy ( well sometimes!) snacks and meals.  I asked Merrin and Pearl about it and luckily they are always up for something new. At first we thought Merrin would film but now with a few videos done, we can see that being in front of the camera is where the action is!

You will find their creations by going to www.drheathernd.com and clicking on Healthy Kids. You will then see the recipe card ( above). You can watch their silliness and print up the recipe. We have some good friendly kid recipes coming up and we are even going into a local restaurant to create an adult entree into a kid entree!

Have fun!

PS while you are on the Healthy Kids page, listen to the HBD theme song!