Last weekend I spent spent a lovely few hours with some colleagues. We talked about many things but one thing in particular…how we are going to strengthen our immunity for the upcoming cold/flu season?

I thought I would share with all my followers what I plan to do for myself and my family. I am keeping  my medicine cabinet fully stocked throughout the winter months and I have told the family that we will be upping our supplements intake for the next few months. Although they probably will not even notice since I usually throw everything into a blender ( I put in a whey/rice base or soy based protein powders - ProBasics or IsoProtein)!

Everything that I am suggesting can be purchased on my Emerson Ecologics custom form. You will need the access code which is 96743 and if you have yet to set up an account you will need to do that.

Cold/Flu Prevention Protocol

First of all, the most important things to do are…

1. wash your hands all the time with soap and water!

2. sleep well and for at least 7 to 8 hours ( more for kids)

3. eat a whole colourful foods - well balanced diet

4. keep the stress levels down and find ways to relief stress

Daily supplement guidance

1. probiotic (Seroyal/Genestra HMF)

2. cod liver oil - capsule or liquid ( Nordic Naturals)

3. a little bit of “Berry Well Immune Support” powder by Vital Nutrients for the kids

4. mushroom complex: Innate MaikeGold 404

5. liquid vitamin d3 ( pure encapsulations - Vitamin d3 is the active form of vitamin d)

• recommended dose: 1000IUs per 25 pounds

• for a preventative measure, I would do 1 drop for kids up to 75 pounds and over 75 pounds 2 to 3 drops

6. vitamin c: Carlson’s chewables or alacer corp emergency c or pure encapsulations

If you or someone gets sick…

1. Homeopathics

• Boiron Oscillococcinum - for children or adults
• or Heel Flu Plus
• Nux Vomica 30c

2. Wise Woman Herbal (WWH)

• Elderberry tincture: I make a “grape juice” for the kids when they are sick and they sip on it throughout the day
• Children’s glycerite: for kids
• Phytobiotic capsules: for adults
• * if your kids prefer chewables. then Integrative Therapeutics Echinacea vitamin C with Elderberry maybe the best*

3. Vitamin C

• up to bowel tolerance ( 5 to 10 grams a day)

Doasges and protocol: Take medicines as directed. I like to suggest to people to take something every 2 hours. For example:

• take one of the WWH
• vitamin c
• homeopathic
• and then start all over again

Do this for at least 5 days and at least 2 days after you feel better ( but you can cut back on the timing and/or dosages).

And of course some hydrotherapy (magic socks) during the day and night will be key.

Please email me with any questions!

Be well,